Every single day, we make choices. These choices can range from anything seemingly small (what should I wear today) to potentially life-changing (should I stay in my current job or leave for something else?) Thanks to modern technology, we have so many options about how to live our lives and what to spend our time on. …
Having deadlines looming over our heads is tough. It not only impacts us emotionally, but it creates challenges in our lives because it makes us less productive and makes it harder to enjoy the moment. Here are 10 tips to help you overcome procrastination and get more done. 1. Divide and Conquer Do you ever …
Do you eat while reading? If so, you might have noticed the phenomenon I’ve noticed: sometimes you can eat an entire meal without even really tasting the food. This applies to a lot of things in our lives: we can spend an hour with our family without really talking to them. We can go to …
It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year or two, we fall off the program. Then we might get a little down about that, and …
To be happy, it is important that we become happy with who we are— accept ourselves, recognize our good traits, accept our flaws, and come to see those flaws as actually good and unique parts of us. But if you’re like me, there’s always something we want to change — and in keeping with the philosophy …